We all recognise the importance of staying fit and having regular physical exercise, both for physical health and for positive mental health. We hope the following web links, apps and offline ideas help to encourage your child(ren) to stay active at home.
|Website or App
Username and Password have been shared on your child's Seesaw account
|an online programme which supports families to be active, play and learn together
BBC supermoversCross curricular videos that also get you moving.
|Sky game changers website- keep up to date with sport, watch inspiring videos, latest sporting news
|Online music/dance videos to promote movement and coordination
|Online yoga classes to promote movement and wellbeing
A few 'offline' ideas:
- Dance - there's nothing better than putting on any piece of music that you can all dance to - great for general exercise and lifting the spirits
- Exercise in the garden - trampolining, skipping, hop/skip/jump, 'time trials' (e.g. how many ... can you do in 30 seconds)
- Practise basic throw and catch skills - all you need is a ball (make it easier by using larger or softer types of ball). Turn it into a game by making it harder to catch the ball each time it is dropped e.g. only one hand, on one knee, on two knees etc.
- Play good old fashioned active party games like musical chairs, musical statues etc